self-care season Golden milk is a traditional Ayurvedic drink that has been used for thousands of years to promote whole-body health. It’s comforting, nourishing, and soothing, a super-charged glass of warm milk before bed. Most golden recipes out there are complicated- requiring up to 10 read more
self-care season Adaptogens are herbs that help the body adapt and respond to stress. For my post-concussion symptoms, I’ve been using the adaptogen ashwagandha to support my nervous system, reduce anxiety, and help calm my brain’s fight-of-flight response. Combining ashwagandha and ghee is a common read more
soup season Red lentil soup is one of my weeknight dinner staple throughout fall and winter. In the winter love adding in root vegetables, especially the combination of sweet carrots and succulent turnips. But feel free to substitute with other root vegetables to use what read more