sprouting season Spring has finally sprung! Plants are sprouting up all around and inspiring me to incorporate more sprouts into my diet. This vegetarian sandwich with sprouts and pickled carrots is the veggie sandwich of my dreams! I was vegetarian for many years, and vegetarian read more
Quick pickling is one of the easiest food preservation methods. Quick pickles, or refrigerator pickles, use vinegar to inhibit bacterial growth (=preserve) and are stored in the fridge. The brine contains equal parts vinegar and water, along with salt, sugar, and spices. This is an read more
citrus season When we take care of our gut health, we take care of our mental health. Our brain and gut are in constant communication, and if our brains aren’t working their best, we can have a stronger sense of this link. Since my brain read more